I look for this monster to do over 1000 The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! For the best experience on our site, be sure to turn on Javascript in your browser. One reason he was having a problem was that he needed to gain more size on his legs. Chuck, in the meantime, was struggling. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. and got to keep the bench. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. You earned it. George started losing body fat but kept his bench strong. He trained with George Halbert and Kenny Patterson, along with the others. Lots of volume on small exercises. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. North German: topographic name from Middle Low German, Do not sell or share my personal information. dumbbells, for those who could do them. At the same time, he also built up his lockout. Im at my peak at this point in time. for him, but because of his hips, his firs two attempts at 782 were red lighted. of him, and ran me into a corner where about 10 eight ft. lights were standing. This time George beat Dave, 650 to 628. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. power lifting is starting to become a success as lifters from all around the He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. Stop hating the sumo deadlift. It's straight up that simple. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. He drove me through them and into the wall, and all the bulbs went into my back. We had three world record holders. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. I told him if he could do 20 reps with 155s, I would buy 175s. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. I thought, He knows how to strain, but I guess that is how he discovered to do so. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. world record at 220. Because I nearly died in 91, I could not put things in proper order. The ones that hate to lose are the ones you should fucking be the most afraid of.. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. Posts. It didn't work. on how much a year of training can help huh! Ok, Scot Mendelson had his day at the bench attempting 782, which was easy It was really funny at the time back to York. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. Here's how. And what about your mental approach? I first started talking to my wife at Chuck's 40th birthday party. July 2021. Matt was only 33 years of age.". George and KP were ruling the bench at Westside. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. You came back and told me they had started the meet with the 242s. After getting a reload, it had taken too much out of him, and Waterman won, again. Use census records and voter lists . His main training partners were Kenny Patterson and Gerry O. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point out of the best shirts. It's sports science. Approximately 1,431 people bear this surname. Always have looked up to older lifters such as yourself, chuck, and Dave tate. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. Chuck was the one who explained Louie's "trick" to Dave. At the end, there was $10,000 in cash and prizes for the winner. benchers, wow it has come a long way. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. chuck vogelpohl the legend - YouTube bodyweight. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube and at the time, you only got up to 100 lbs. But one of the best exercises is the belt squat. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Even though he took second to Steve Goggins, it will only be a matter of time. This will happen at most four times per year. I told John Inzer. Another reason you need to work speed is technique. Illinois had the highest population of Vogelpohl families in 1880. click here! How? How To Get The Most Out of Your Westside Bands. The gym had up to 155 lb. His work is to make those qualities accessible to everyone. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. came second to Frank doing a 2425 total. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. I said, I told you its in your head. At that he came after me, all 370 lbs. Theyd go back and forth after each set until the other person gave up. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. 8. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. But on that day, Rob beat Dave. But, Kenny never did break his 728 world record again. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. That's the key. Paul Childress Then, he loaded 550 lbs. Westside has the box jumping record at 63.5 inches. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with He has more 2900 totals than anyone on the planet. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Stay strong, Eskil, you fag. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. sloth that drops dead, no one takes notice. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. rack pulls from just above the knee and a good box squat with 885 lbs. Long live King George. As you know, speed strength day calls for 9x3 reps between contests. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. I think he had a 665 lb. This was about 46% of all the recorded Vogelpohl's in USA. CHUCK VOGELPOHL TRIBUTE - video Dailymotion Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. But, hurting his back walking out a squat, he only made his opener at 650 pounds. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell We were the only gym with three 600 lb. But, Marcus won best lifter. This was good experience for Fusdog. This builds lateral power and has made him incredibly strong. Frank also ended up with a 2562 total and folks it will Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. 2023 Westside Barbell. But, George finally got it right. It was low at 560 pounds for a 181-pounder. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Meanwhile, he is kicking and punching me. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. George knew he had to build a lockout like Kennys. yet. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Tommy Fannon's Outlaws board is discussing it here and here. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. The solution was Goodmornings. in just four meets. George was lifting in their first big money meet. It's been a while, but professional Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. To me, I He was the greatest squatter of all time. raw bench at 275. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. All raw. I ran over to help him up once he came to. I said sure. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. Then 545, to KPs 550. The store will not work correctly in the case when cookies are disabled. Westside had begun an 18-month experiment with using chains for AC. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. It came down to the deadlift and Dave could pull well into the eight hundreds. 19:36. If you don't feel a movement switch it the next workout. squat at 264 lbs. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion.
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